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Here is a recipe that I made up: Put the following in a blender: 1 banana 1/2 cup oat flour 1 egg 1/4 cup soy milk 1 tsp. vanilla You can add a little honey or drizzle a little over the top. Blend well and add 1/4 cup walnuts. I blend these for a short time.. Makes about 7 muffins. 329 Cal. 51 carbs 9 fat 15 Protein (For…
