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Ouch, had my first gain----not much but enough. Once I fall off the wagon, I have trouble catching up but I've got to do this. Last week was a careless eating week and I see how quickly it can make a difference. So, back to work!!! Created by MyFitnessPal.com - Easy Calorie Counting
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Like some of you, I grew up with a garden always nearby. Mother was an avid gardener, planted by the moon and signs, like her father and the garden was always lush. But me, I found a spot that was about 10 feet long and 3 feet wide beside my front walk (I live in the country) and planted green onions, cucumbers, bell…
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It's a beautiful day in North Georgia, getting warm but still nice. I watched a family of cardinals leave the nest this morning with a lot of interest shown by the mockingbird, chickadees, and wrens. They all congregate when baby birds leave the nest and keep up a chatter until all the fledglings are gone. It's really cute…
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Finally, I'm over the "bug" that I had. Down one more pound this week, mostly from not eating enough. Got to really stay on top of this SB stuff now. Got goals to reach! Created by MyFitnessPal.com - Free Calorie Counter
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Hi Folks, I've been a bit under the weather; picked up a bug somewhere and it laid me low for about 10 days. I'm still on the South Beach Diet but my husband insists that I'm not eating enough while I'm sick. So for two days, I sorta played it by ear. I'm in Phase two and that's so much easier than Phase I. I have not…
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Good morning from North Georgia! HAPPY INDEPENDENCE DAY!!! Created by MyFitnessPal.com - Free Food Diary Would love to be camping in my Casita this morning.
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I got lost this morning---is there an easy way to find you every day? Someplace to click and be there? Anyway, thanks, Esther , for pointing me in the right direction. Created by MyFitnessPal.com - Easy Calorie Counting July Goals: lose 6-8 lbs Start using the treadmill Put on a little make-up every morning.
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Good day to you all. I've been a bit under the weather and missed checking in but today was my 3rd weigh day and missing meals really made a difference. I'm just down 1 lb this week. There's a lot of truth to the metabolism stuff---have to eat enough and I didn't. Just didn't feel like eating. So, my goals for July: Lose 8…
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Hello ladies, My second week on SB and I lost 4 pounds. It's so hot here in north Georgia but last night was unusual, cool enough to open the house to sleep. I'm just about ready to close up because it's 75º already. Supposed to hit 94º again. Got lots of yard work done this week, cut trees, shrubs, mowed. All the Altheas…
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Good morning, yesterday I was treated to a birthday dinner and for the first time, didn't go overboard. I had a 6 oz steak, salad, dressing on the side, and steamed vegetables. It was outstanding! Going into my 2nd week of South Beach and so far, so good. For once, I don't feel a lack of confidence in myself Created by…
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Does the ticker come up automatically? I'm having to go back and copy and paste. How does this thing actually work? :embarassed:
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This is my first week on the South Beach Diet and also my 66th birthday. I lost 7 pounds!! SB is good for me and I'm not getting hungry. Created by MyFitnessPal.com - Free Food Diary
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After church this morning I helped give a baby shower for friends and was in such a rush I didn't have time to fix lunch. So I grabbed a slice of deli ham, wrapped it around a cheese stick and a stalk of celery and that was it. It's after 4 p.m. and I'm not yet hungry. There were lots of goodies at the shower, part of…
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thanks for the welcome. I'm starting (day 2) of the South Beach Diet and this site seems to be for any diet. I've done Weight Watchers but didn't make the progress I need. So, here I am. By the way, I will be 66 next week.
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What about a woman over 60? Can I join up with you "young" folks?:flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
