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rhondasvb Member

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  • "Taking into account the different positions among keto and low-carb experts, we recommend a protein intake of 1.2-1.7 grams per kg of body weight for most people."(Dietdoctor.com) I find I usually come in under 1g per kg of body weight. https://www.metric-conversions.org/weight/pounds-to-kilograms.htm
    in Daily Protein Requirement Comment by rhondasvb February 2019
  • Dietdoctor.com is a great resource for Keto. There is even 2 weeks of meal ideas for you (grocery list, etc) to get you started. And tons more information if you if you want more.
    in KETO HELP Comment by rhondasvb February 2019
  • Wow! Thanks for that. So inspiring.
    in My Story - The First Year Comment by rhondasvb September 2012
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