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Ooooh! That's a good idea...I will do that instead of the jumping jacks next time...though incredibly effective, they are not a great exercise for someone with terrible knee issues!

Thanks so much for the feedback! I had heart that about HIIT as well, and it definitely makes sense, because you are pushing yourself out of your comfort zone when you sprint, but are still getting a good burn while you jog! Is this also better for long term heart health, or does this put more stress on your heart in the…

^^^^Definitely this! I lost 6 inches after only level 1! (I had to stop after that for a bit because of knee issues) but it was definitely extremely effective, and I was getting stronger, and saw my body changing in front of my eyes!!

Thanks so much for all the wonderful advice! It's nice to know that I'm not the only one who gets frustrated by this issue! Lot's of good ideas in here, that I'm looking forward to incorporating! (And I'm definitely not stepping on the scale again for a couple pf days!) :flowerforyou:

And yeah, I usually drink lots of water if I feel as though I have ingested too much sodium...though I do avoid drinking too much water before a weigh-in...for some reason, I feel as though it will show up on the scale, because I know I have eaten something that I shouldn't have!

That's a good idea, I don't have too many diuretics in my usual intake- I will try and incorporate some! And I know what you mean, I also feel like I retain some extra water when it's hot out...and I can definitely tell I am retaining water by how loose or tight my rings are, and sometimes my clothes too! Perhaps I will…

Thank you for sharing your amazing story! You are an inspiration! :flowerforyou:

Yeah, I know that higher sodium intakes can be associated with cardiovascular issues, but 1500mg! I had no idea, I definitely consume WAAAAAAAAAAAAAAAAAAAAAAY too much sodium! I never add salt to anything, but I do eat a lot of processed foods, and probably have some high sodium seasonings. Definitely something to keep in…

Thanks very much! I never considered getting my hands on some salt-free or low sodium seasonings! I definitely need to stock up on those! And yes, I'm notorious for takeout (once a week, sometimes less...) but definitely notice the extra pounds afterwards, even if I am very strict in my portions! Sushi is my Kryptonite!…

Raw honey is absolutely amazing, and packed full of some amazing health benefits!! I love the taste, and texture much better than the kind of honey that comes in a bear, or other generic bottle...plus, knowing the added effects of consuming raw honey makes me feel even more excited about it! Keep eating honey, it's…

Congratulations! That is absolutely phenomenal! The health rewards associated with living a healthier lifestyle are absolutely priceless!! Keep up the phenomenal work!

BUMP!!! Yum.

I am on here every day, love to log everything I eat, and love to support my friends to do the same! feel free to add me! :)

I have a bit of a ways to go still, so I am planning on rewarding myself for milestones: When I am 20 lbs down, I am getting myself a brand new pair of professionally fitted running shoes (ones that match my gait). At 30 lbs down, I will buy myself new workout clothes (hoping I will be significantly smaller by then). 40…

That's awesome, I am so happy for you! Keep up the great work!

You look amazing, congrats!! (I started out at 218, and can't wait until ONEderland- currently at 209...) P.S. I looooooove you hair, wish I could pull that cut off!

Hello and welcome! Feel free to add me, and I would love to motivate you as best I can, and looking forward to being motivated by you as well! :)

ICE CREAM!!!!!!!!!!!!!!!!!!!!!! And: chips, cake, brownies.

My desktop background on my computer is an absolutely disgusting full body shot of me (my before pictures). They are a constant reminder to stick to it, and a constant reassurance that I am slowly but surely changing, and will never be back there again! Thanks for posting!

I just recently started to use the TDEE/BMR method and absolutely love it! It let's me eat to my fill (!!!!!) and also makes me very aware of what I am putting in my body! I was referred to the "spreadsheet" which does all the calculations for you (you just need to put in your exercise amounts for the week, and it…

Fantastic!!!!! Way to go!

Congratulations on your success, and glad to have you here!! How long did it take you to lose the 55 lbs?

Good for you! Way to stand your ground!

Quinoa and couscous are on the top of my list for my favorite grains!

Are you looking to increase your carb intake, or just looking for different ideas for healthy carbs? (P.S. I just saw on your profile that you are hoping to play rugby! Me too- I loved playing and want to play again, after I recover from my injury and get strong and fit enough!)

I just recently started to use the TDEE/BMR method and absolutely love it! It let's me eat to my fill (!!!!!) and also makes me very aware of what I am putting in my body! I was referred to the "spreadsheet" which does all the calculations for you (you just need to put in your exercise amounts for the week, and it…

I just recently started to use the TDEE/BMR method and absolutely love it! It let's me eat to my fill (!!!!!) and also makes me very aware of what I am putting in my body! I was referred to the "spreadsheet" which does all the calculations for you (you just need to put in your exercise amounts for the week, and it…

Thanks everyone! Your support means so much to me, and is a constant source of motivation!!! Thanks for the comments, compliments and luck! I am looking forward to getting faster and stronger! :)

Thanks! I'm also going to try and focus on running longer distances (but in the meantime, I'm also looking forward to getting faster and faster). I'm starting to love running more than I ever imagined I could!

I'm glad to hear that you have transformed your life! You are exuding happiness that is very contagious! Congratulations! :)