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I am also just getting started lol AGAIN, and no 30 is great. If you aint moving you aint loosing lol. 30 is a huge difference and i applaud you keep up the good work!.
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hi..i also found this other sit that may be able to help you with that problem along with this site..i thin they both will work great together. the site is http://www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm hope it helps..its suppose to tell you how much to eat depending on your weight and age . i think this…
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THANK YOU ivykivy and ckakask i will look at the website , and thanks for your advice and ideas.ill try to stay away from fatty foods and snacks as well. congrats to you all on your loss . thanks again
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LOL MY BAD I DIDNT EVEN NOTICE LOL
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hey .. thanks :-) CONGRATS ON YOUR "LOSS"