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Hey, I am a quarantine gainer as well I stepped on my scale this week and was up 10 lbs ... needless to say this can be very discouraging but I know I have to get back on track and make more of an effort to exercise, I started my food diary back this week too... have been making way to many bad choices subs, pizza and fast…
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Hi - I try to do cardio for at least 30 - 45 minutes 5 days a week and 20 minute of strength training with weight machines more for toning 3-4 days a week. I have gradually been building up more miles with my cardio on the elliptical. I am finding with more exercise that I have more energy and am more motivated to eat…
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HI , your post caught my eye , I started MFP about 5 months ago and am still waiting for people to notice that I've lost weight , I mean I feel like saying "HELLO" to people around me - 'you know what I mean ' LOL!!:flowerforyou: - Im finally under the 200 pound mark & have lost 25 pounds and 5'6"!! , Im starting to think…
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I've been on multiple, multiple weight loss plans & am currently trying to stay on the 1200 cal a day plan. So far I've lost only 12 pounds in 2 months , but I have also allowed myself some candy "minis " or a few fries or a sip of my kids milkshakes instead of an entire portion. I do feel if you cut everything out that…
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Angela , Welcome back !, I too joined a while ago and have just got back on my healthy eating plan , I would love to lose a total of 70 pounds ,but I am just going 2 try to work on 10 pounds at a time. I'm doing the 1200 cal a day plan, I am finding it very hard 2 fit in a work out by the time I get home from work &…
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I am also working 2 get under 200! Started at 223 and am down to 116. Hoping with the start of a new month will also mean more will power and no cheating & more working out! We can do it! Good luck on the journey!
