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Bump. This one also... http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf
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Getting up and moving is probably your best advice being given, but I did a quick search for "discrete office chair workouts” and this came up with some decent advice as well I thought. http://www.livestrong.com/article/513012-discrete-exercises-you-can-do-sitting-in-a-chair/
