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Also, check out the be fit channel on you tube
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I love resistance bands... Do biceps, triceps, and chest. Maybe you could find an example on YouTube. Get a video so you won't feel strange just squatting out of nowhere. I like slim in six by beach body...it does all of that and uses resistance bands.
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I'm in!
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I'm getting my graduate degree in speech-language pathology. Anyone on here can add me!
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We actually ate pretty healthy today, but my whole week was bad! I'm back on the wagon to tomorrow too.
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Thanks for clarifying:)
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Great job! What does NSV stand for?
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Best of luck to you!
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Bump
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Always the first thing to go.
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An average house cat
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I'm Lindsey. I have a few twins, I see! Age-29 SW-175 CW-165 GW-135-130
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Add me! I love interacting on here.
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Very well said!:drinker:
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Bump
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Booze and salty food
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I just recently started socializing myself
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Feel free to add me...I'm on here daily!
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Me!
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Bump
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Crete...30 minutes south of the city
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Yes. At first I didn't want to log the alcohol, because it Seems like a lot...but it helps me to adjust my diet and exercise more if and when I endulge.
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Master's of Science in Speech-language pathology
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I go to Governor State University- the most affordable university in all of Illinois. I'm getting my master's of science in Speech-language pathology.
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That last pots was for Anyadempsey
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It seems as though your workouts are canceling out your food intake. I would say workout less and/or eat more. Feel free to add me!
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I am on here constantly! Add me! Anyone else feel free to as well.
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I feel awful while off my meds too. I'm starting to feel really depressed again, despite my current regimen. I just ran out of Zoloft and two my Doctos keep leaving the office I go to. I have an appointment for a vaccination on the 1st, but need a refill ASAP. I might ask whatever "new" doctor they assign me to up the…
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I'm on 100mg of Zoloft daily and take .25 mg Xanax for panic attacks. I don't know how to gage their effect on my weight because I fluctuate so much. I have found it much more difficult to lose weight and/ or keep it off
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Hello ladies. My weight has been a rollercoaster the last 7 or 8 years. I have lost and gained 30 or so pounds at least 5 times. Each time I gain it back, I tack on another 10 lbs. I'm 5'6-5'7 and weigh 172. I got down to 159 before the holidays, but as usual, it never stays off. Ideally, I'd like to be135. Feel free to…
