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Some people have such a long battle ahead of them, they can't possibly change everything at once. Baby steps. Also...changing the mentality about eating something "bad" and then bingeing the rest of the day because they already slipped. Progress, not perfection. Whatever you do...it must be sustainable.
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I think many people just don't know how to eat healthy. There have been so many different discoveries about what is good, what is bad, and then reports change soon after. Though everybody has different issues, it is all about sharing what works for the individual. I have to admit I felt like you when I used to go to Spark…
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Congratulations! Keep up the hard work!
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Yes! Even though I don't look like l know what I'm talking about, the key is to just keep moving. Walking is great. You should also try lifting weights with can goods or dumbells or other things you have around the house. This is my first day on MFP and I am looking forward to the weight loss journey.
