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What I have found useful(if you have time) is to spend a day putting together dinners that you can just heat up. Take the time to add the calories up for each item you put in. Ziplock containers are awesome. Then you won't have to stress out every night, and the plus side you will have convenient meals to eat for dinner…
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I thought I was the only one. I have looked for soda without it, and all I can find is Diet Rite. And it's discusting.
