zela Member

you're all beautiful no matter what they say

I sit in one spot with minimal hand and finger movement on my mouse & keyboard. That way when you hit the gym at night you got all that unwasted energy from earlier in the day waiting to unleash.

wheaties

She will not be freaked out or intimidated! I think I am putting in a little bit of effort and showing interest by not doing the typical easy way out. If she gets that much out of it I will be happy.

lets hope i've been on the no birth control for the last 9 months

I usually find a rap song and connect with the lyrics. Currently at the top of my playlist and on repeat; The Game - My Life featuring Lil Wayne

You sound annoying and self center, who are you? wait actually I don't care or want to know..

24 Independent (lol) I'm looking to buy or build a new house and getting a puppy. He will be my bestest friend in the whole wide world.

You wont make progress just because you're eating well when your training is garbage, vice versa. My prediction: everybody will ignore my post, keep tracking their gummy bear diet, half assing in the gym, and asking why they don't have the results.

jesil mala ljubila do sada jesi jesi al bosanca nisi ;P

Engineer in the architectural industry checking in. I was always a smart science/math wizard growing up but upon graduating and starting my first job I decided that I don't want to be an engineer forever and be my own boss. Since than I've gotten into sales & management which is a deadly combo with an engineer brain and…

My cheat meal would be more like a nice juicy medium rare steak with unlimited sides and a glass of wine. But if McDonald's will keep you happy for a week, than go right ahead.

Some of us live for that feeling. Eventually if you don't feel it for a few days after you feel like you didn't do enough.

I planned on having 7 as a complimentary snack to my dinner tonight, but I decided to cut three out and use the calories on an additional serving of ice cream.

I had to check your profile in confusion if this is male or female question, not that it matters but you had me confused with the fat on your chest. To answer your question, you should have started lifting before you started your weight loss. You could have made better with your time and spent half the time in the gym to…

I love my salmon and I like it simple like you describe it. Every once in a while I will sway from the typical lemon onto a greek style dish. Basically I just pepper the flesh out of the fillet and top it with feta cheese. On top add a few slices of tomatoe and if I have any green veggies/seasoning around. I like to serve…

I don't understand why she finds offense to a man trying to help her prolong her life and serve as an example. She could have used this as an opportunity to take charge of her life and inspire others. Watching television from my home in Europe, I find that it is much more acceptable to make a comment that man made to…

Yes, I understand your point of view and that it worked for you for 6 months. I went on a intermittent fasting diet for 6 months and felt great after the first 2 days, felt like I had more energy, spent less time in the kitchen, slept in longer, etc... I wanted to share with the whole world. I recently went back to eating…

And you know this for certain that its not a case of the weather changing in the last week, or things falling into place at work, or your relationship with your significant other taking a spark. or your bodily hormones in a swing from regularities outside of food, etc... Come back to me in 6 months and tell me that your…

5 sets of 50 rep squats with a barbell. Take a two minute break between sets and increase weight by 5 lbs every session.

You went gluten free for ONE week and it has changed your TWENTY EIGHT years off existence. My best guess is you've never been committed to anything for more than a week before or somebody has you sold. From my experience I go on certain diet and training philosophies for months and even if I see changes still do not feel…

You got my my support bro. I just read your crazy progress.. 140 pound swing, you know what you are doing and people can take serious note. Now lets finish with a strong 2012, we got this.

natasha.... not in a million years

i dont track alcohol because i usually sweat it out later that night so its like eating back my alcohol calories and if i fail i get fat and you know i won't let that happen

We have a coffee delivery service and an unlimited coffee budget in my office. My favorite by far is labeled as a Premium Seattle Dark Roast. The coffee sales guy sold me on it and says its higher grade than the top Starbucks shiet. I wasn't a coffee drinker until this year but now I drink half of the pot (~4 cups) every…

Is it creamy like a peanut butter texture? I can see how that might work in its favor over nutella in a few applications.

Wrong topic, I am not trying to compare Nutella to Justins. This is a Nutella versus Jif topic, with more interested in what the Jif tastes like. I know what Nutella tastes like and I know what Justins tastes like.

chicken breast/tenderloins a few fresh tomatoes cut into chunks dash of taco seasoning bit of salsa beef/chicken broth to cover low for 6-8 hours I eat that errday

saving this for later

just go tell him face to face bro, no need to make a thread about it