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Sounds good! Start Wt: Goal Wt: March 1: March 8: March 15: March 22: March 29:
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I didn't read the article word for word but I do believe in eating the whole egg and never throw away the nutritious and tasty yolk. A dietician prescribed a fairly high carb diet for my borderline diabetic husband. I was shocked because that does drive his blood sugar up. I don't believe fat is bad for you unless it's…
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We also like to use Flatout flatbread Light Original and Healthy Life bread for sandwiches. Low carb and high fiber. Tastes great!
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I try to get a lot of my carbs by eating unsalted or low sodium vegetables which also are high in fiber. People sometimes don't realize how many carbs are in vegetables and that you don't have to eat much pasta, bread, rice, etc., to get your carbs. Plus veggies have lots of vitamins, antioxidants, and such, that our…
