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Thank you all! I am still working towards my goal but it feels good to be able to wear nice clothes and not hide behind my weight. Good luck to ya all!
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This was a practice I took upon and it worked for me. Of course I had an apple or cheese stick if it was too much but once you train your body and mind it is easy. I rather be lean then too skinny or fat. I rather beat diabetis, which I did. There are many benefits to eating healthy than enjoying junk food. Thanks for a…
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Running 5 miles-5dayes a week
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Thank you all! 5 days per week-gym 2 hours Gym workout: 5 days per week 5miles every day 1/2 hr weight lifting every day 15 min sauna 3-4 times per week Food: No dinner or no food after 4PM I trained myself and it took me 3 days to get used to to go to bed hungry. No junk food. Low carb food (meats and veggies) and fruits.…
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5'7" Thanks!
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April-October 2015 -50lbs 213-163
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Hi there, I am gettin one as well. Trying to see to have ASAP b/c I want to be able to get leaner and not worry about it later. I went in 2010 from 180 to 280 with my pregnancy. Lost it all and some gained 40 back again Last year and now lost it all again. Never ending. However, this time I have been working out really…
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Awesome work wow. I started at 208 last week and today I am at 200. I do gym 3-4 days a week and watch my food intake. 5'7. Looking to lose 40 lbs by the end of this year but 60 is a goal. You look fabulous. This is what I needed. Thank you! Any tips?
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Wow! Details please. Diet and workout program? Love the bikini. Congrats
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Asalamu Alaikum, Didn't lose any they go up and down. We have iftars at masjid and my body doesn't like eating at night. Hopefully I won't gain any. Not fasting everyday so maybe I can control on those days when I don't have to eat late. Ramadan Mubarak from Vermont!
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Great book. I as well don't read her books but this one was not bad. Can't wait for 2 book.
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You look great. I started with 195 in October. 173 this morning and shooting for 150 by April. I am 5'7 as well. I was 290lbs in June 2010 when I delivered #2. Whatever you are doing keep up awesome results.
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Hi there. I am starting tonight. I am at 176lbs and looking to go to 156 in 60 days. I am taking 1 day off a week.
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Bump 4 later.
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I would have to agree to move it to another room. I have been listening for years and it is kind of yuck iii. Sorry but sound proof does wonders.
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Awsome work. You look so much younger. Love it!
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Bump 4 later. Looking good.
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Bump 4 later
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Bump
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Toronto, ON but in Vermont now.
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Bump
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I have the magazine. Just saw the site. Awsome results.
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Wow
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I am on level 1 day 4. My thighs are better today but my arms are in so much pain (biceps) right around my elbows. I keep stretching but boy auch. Anyway, love it and I am also adding few times a week some rowing and elliptical. Good luck!
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Day 3 level 1 for me today. Very sore but I actually love it. I am going 30 days no breaks but we will see. Good luck! Ps. I saw at Costco that they had 5-6 different JM DVDs and they are $7 bucks.
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Bump
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Bump 4 later
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Bump for later
