exdumpling

Here's my favorite super easy breakfast sandwich. It's filling, healthy, and takes me less than 2 minutes to make. Since you like breakfast sandwiches already, hopefully this will be a good alternative. I make this almost every day before work because it's so quick and easy. You just need a toaster, a microwave, and a…

I weigh in every Tuesday morning and make an effort not to step on the scale at any other point in the week. It's gotten to be an easy habit to keep, as I am a numbers/spreadsheets person, so I have a few years worth of weekly weigh-in spreadsheets detailing a dramatic drop from 167 lbs down to 118 lbs (during a year I was…