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Some great tips so far! My tip is more along the spiritual curve. Nothing you put into your body will solve any of the problems that are already there, other than air in your lungs What you're experiencing is fear. Fear plus oxygen equals excitement. Find something online that you can do a breath meditation along to. Good…
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I go for raw but poaching is easy. Get a shallow fry pan and half fill with water and bring it to the boil. Turn it down so it isn't bubbling. Crack your eggs into a cup (make sure it has a handle) and gently lower it into the water and slide the eggs in. Let them sit for 5-6 mins and gently spoon water over the top of the…
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Let yourself slip sometimes but remember that you could take the nastiest b'tard in the world and he wouldn't beat you up as hard as you do yourself. Weak and stiff soon disappears when you get going. Make it the same as having to breathe...if you don't do it, you'll die:)
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Feel free to add me in too! More than happy to get props and happy to help too.
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Yep. I'm on a paleo diet, so even though it's a pretty well rounded diet, I like to keep on top of my RDA.
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Hi! Have you had a plan worked out by a PT? If not, maybe think about it or look into compounding your weight exercises. Also, mix your cardio. Leave behind the tread and start on the rowing machine. Your body gets used to certain exercises. The weights are a good idea, muscle mass increases BMR. I can't view your diet…
