spitfire1962 Member

I use a heart rate monitor to help me keep on track. It was the best $80 investment I have ever made. It allows me to keep track of previous caloric burns for workouts so I can try to out do the last. I would recommend a hrm to anyone.

All I can say is you are one "HOT MAMA"! You look fantastic! I think you have done an excellent job! Many women would kill to have abs like yours, me included! Keep on with your hot self and thanks for posting. It for sure has inspired many of us to get off our couches and doing something. :)

Thank you for sharing. I've been in a funk not working out consistently or eating right. But you've motivated me to get moving. :)

It helped me tone my body and strengthen my core. I lost about 7 pounds. You have to follow a good eating plan. Like Jillian Michaels says, 2 slices of pizza can wipe out the whole workout. Increase your water and start adding some walking or cycling to it every other day just to confuse your muscles. Stick with it, it…

Started at 229lbs, current weight 163lbs. Remember to love and believe in yourself even when your critics and scale maybe say otherwise. You're beautiful, stay strong and keep on doing it.

You look fantastic! Your results are amazing and awe-inspiring. Thank you for posting.

Nothing :) as every ounce counts.

Yes

you're on a date with a really hot guy and you are doing your best to walk in those ridiculously high heels in a fancy restaurant and you slip and fall. Then get up just as quickly only to slip again.... :blushing:

Boy shorts and hipsters, mostly stuff with lace.

You look amazing! Congratulations on your weight loss! Thanks for posting and inspiring us. :)

Thanks for posting this. I'm a firefighter/paramedic and work with police officers all the time. People have their personalities and some are good and some are bad. But when it comes to doing our job, we do it with everything we got. I also admire teachers, I love how you are shaping the minds of our children.

I bought a sexy black dress size 16, at the time I was a size 20. As I lost the weight, I wore the dress a couple of times. Now it's way to big so I gave it to a friend. I now wear a size 9. It felt great being able to fit into it and wear it, but it feels even better when it gets too big. :)

Not sure, maybe a 7?

Ignoring you when they walk by and you say Good Morning! Need I say more?

I was 18

Amazing transformation! You look fantastic!

Don't waste your time looking over your shoulder Those loves from the past ain't getting no closer When I look in my future you're all I can see Don't go loving on nobody but me.

You look amazing! I can't believe you are the same person in the before pics. You truly are an inspiration. Congratulations!

Congratulations to you! I love boots and I too was never able to wear them because I could not fit my legs into them. I can now, and have been wearing long boots since Spring and I love it! Wear them proudly.

Turn offs for me are arrogance, liars, cheaters, controlling, jealousy, insensitivity, insincerity, vulgarity, immaturity, no sense of humor, disrespectful, immoral, abusive, poor hygiene, bad breath, bad teeth, smokers, drunks and laziness.

You look amazing! You've lost a whole person! Keep up the great work!

You both look amazing! Congratulations to you both. Thanks for posting, it has inspired me anew. :)

What a loser! Do you think that he may have wanted to recycle the gifts to someone else? Just ignore him and block his number.

Okay, date was a bomb, and I don't mean in a good way. I think he might have been married. We meet at the mall, had a smoothie, didn't even buy lunch. He had initially invited me for lunch and then a movie. Then he said his brother had dropped him off at the mall, since he had loaned him his car. He tried to persuade me to…

Sounds like the doctor sound have looked up the source before putting in her 2 cents. This is not a fad diet, it's a lifestyle change which teaches us how to eat portion sizes and getting proper nutrition. It makes us focus on why we are eating. You have to think about what you ate and why when you log in your food. It…

I am awesome because I am strong, independent, reliable, funny, sexy, intelligent, trustworthy, passionate, enthusiastic, confident and I love my life.

I usually will go to a movie, out to dinner, shopping, hiking and just about everything by myself. I don't go to bars, but if I did, it would not be by myself. All these things are great, and I would enjoy going with a someone, but I don't let being alone stop me from doing things that I love.

I am currently doing the online dating thing. I've have met some pretty weird people on there, but there have also been really great guys. I just came from meeting someone for the first time in person. He seems very genuine and sweet. I think he's the type of guy that was probably a geek in high school, but he's really hot…

You have a great smile and I'm glad to be your friend.