Replies
-
I have done Bikram for a series of time, and I just try to start again, its true is really hot in the class room, but at the end you feel like a million dollars...im not sure about the calorie burn discussion I have lost a bit of weight but im also being very active I could assure is juts the bikram...I do feel much better…
-
Im currently 134, would love to lose slowly but surely so I would like to be 124!! Just 10 punds I know I can do it!! GOOD LUCK TO ALL!!!:flowerforyou: :drinker:
-
Doing cardio is good, where do you have most of your fat stored??..tummy or legs??...jogging is great for a general tone up, so I will say keep on doing Cardio for 45 min 3 x week plus your weight training and you should see results in a couple of weeks...you must be consistent girl....but don't overdo...
-
you are eating very little...650 950 calories per day??...mm for how long have you been eating like that?? if you still feel fat well losing weight is not as fast as we get it....patience
-
Hi there, dont panic, and dont stop eating. The worse you can do is stop eating, you must eat at least 6 times a day, 3 main meals, and 3 snacks. A good breakfast to get you started, of course count your calories, then middle morning have a snack like and aple or a yogurt, some nuts maybe, JUST FEW!!! then comes Lunch,…
-
well it does show less if youu are tan...but wont advice the tanning beds to anyone...sorry:flowerforyou:
