Ashleyp87

I myself am a type 1 diabetic and have had the same problem with weight gain. It has a lot to do with insulin. I will tell you what my nutritionist told me, she lowered my calorie intake by 200 calories and she told me to eat more protein instead of carbs. Or you can replace a meal with a protein bar. She said that the…

I had the same exact problem as you. I found that when I ate breakfast, then went to the gym, I wouldn't need much insulin. I would give myself half of what I would normally need for that specific amount of food. When I would come home from the gym I would wait about an hour before checking my blood sugar and then I would…