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...and how many grams of Carbs do you target? We can back into your protein and fat goals from there.
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How many calories are you targeting per day?
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Looks like I'll be the first guy crashing the party...any one can add me as well! Age 37 Height 6'2" SW 344 CW 339 GW 230
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First time on this beast today was a killer. I was humbled in 7 minutes. I walked away convinced that it was satanic...After reading this thread, I'll give it a couple weeks and try to step up my game a little. If the calorie expenditures you folks are quoting are even 75% accurate, I gotta have me some of that!
