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there are a 100 calories in each glass of wine, that's basic wine, no added sprite or anything. are you holding water?
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the scales haven't changed much for me, but i did 1080 rep with 40 lbs weights last week, my body is changing and i'm getting into the habit of exericsing which for me was a cuss word. patience is key, cooking myself for the week is crucial, there are soo many hidden calories in any take out food. i eat most of my calories…
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im emotama (tamara) im 46 yrs old, usually my only workout would be hard dancing. im a hair dresser, i stand on my feet all day and always complained i didn't have enough time or energy. now i workout in the am. i feel healthier and stronger.
