jharris9

Also if you are on Birth Control.. That will make your weight spike drastically if its a higher does of hormone.. I would star by calling your doctor, since you are clearly on the right track with exercise and diet..

Many times over. My grandmother always told me to eat a pickle and it would go away... But when I have those days I forget to try.

Hi there and welcome aboard.... On average I would say don't be below everyday or you can sabatage your weight loss. I don't think a couple times a week being below will hurt anything. Listen to your body and adjust accordingly. Jenn

Oh I have done the weight watchers and lost about the same as you. I was a new mom and had a lot to lose. It is so easy to fall into a rut when the one thing that gives you comfort is (should I dare use a four letter word) FOOD!!!!! I am also a carb freak but mine is pasta pasta pasta oh and did I mention pasta.. I have…

Lost three but I am finding that the 1200 is a little too much on the calorie side for me to lose more than about a lb a week. I have dropped mine back to 1000 to 1100 and I do exercise (not running a marathon) but I do get on the elliptial at least 5 times a week over the past two weeks. Everyone is so different and we…

Hydration is also Key... Sounds silly but if you are not hydrated enough, you can start having anything from cramps to dizzy spells while working out. Drink, Drink and Drink some more.