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What I've been told and am currently trying, is that with insulin resistant pcos it is better to do shorter workouts and strength training. Long high intensity workouts are only going to make the insulin resistance worse. I have been doing a 15-20 minute HIIT workout 3-4 times a week or strength training 15-20 minutes and…
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I am going to be starting combat monday! I'm taking the next few days to stretch really good. I have/had plantar fasciatis and wasn't able to really work hard for a while.
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Congrats! I really do want it. I'm just not exactly sure what to do most of the time to lose it
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I'm fine with exercising. My diet is where I slouch. I just never feel like I have enough energy
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I will workout for a couple weeks and not really see results and that's where I lose the motivation. Also my diet, I need to eat better than what I do. I'm just not sure about the calories in to out. If I eat almost 1400 a day and burn close to 900 then it says I'm not eating enough calories.
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I need to lose 77-82 pounds. I would love to have motivation.
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A question was asked and I answered it. If it didn't matter they wouldn't have asked
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There is a lot of sugar in fruit. Certain fruit have lower fructose levels than other fruits. Try googling and see if you can find some with lower levels
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Dont worry about what others think of you. Being curvy isn't a bad thing. If you are getting rude stares then tell them to not look at you if they have a problem :) Curvy women are beautiful too!
