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Are you drinking alot of water...you need water to lose weight. What are you eating and be brutally honest tracking your calories. If you are working out you need to change the workout every 4 weeks to shock the body so it doesn't get used to the excercise. Cardio and weights are a must.
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My trainer has told me to never weigh yourself after a workout or at the end of the night...The scale will be wrong, your body weighs more after a workout and you can be retaining water. Only weigh yourself in the morning and only once a week. Choose a day to weigh in say Sunday mornings and only enter that weight into…
