pawprint061

http://www.myfitnesspal.com/topics/show/94834-t-h-e-team-starting-fresh-wk5 New thread link.... It'll also be on FB.

Thanks. That's all common sense to me. I didn't go over in calories so I'm not really bothered by it at all. I never ever kick myself. If I want to eat something I eat it, I never deprive myself of something. Doing that for so long is what brought my weight gain on in the first place.

So I ate really bad last night. I'll admit it. I got some cream cheese spread and a sleeve of crackers and well most of the crackers are gone... I have the munchies when TOM isn't on time. No I'm not pregnant it's just taking it's jolly old time. It's the irregular part of my body that I hate... thought it was going to…

jjtonic75 sw 206.8 gw 155.0 cw 161.6 lost 2.6 egam ? Not weighing in this week Losingit4good SW 224.4 GW 200 CW 221.8. Loss this week... 2.6lbs Bridgete SW 222 GW 160 CW 214 loss this week 1 lb nitag SW 230/ GW 145/ CW 204 loss of 1 lb Pawprint-sw168/gw115/cw135 I slightly gained a little this week but I'm getting ready to…

pamh5555-sw215,gw125,cw194.5 Loss of *20.5* pounds ragarza1~sw: 160/gw: 135/cw: 158 acivitarese - sw156, gw125, cw154 Loss of *2* pounds egam- sw 205; gw 185; cw 197 same tmjack3326 ~ sw180, gw140, cw175 LOSS of *5* pounds bridgete sw 222, gw 160, cw 215 loss of *7* pounds nitag - SW 230/GW 145/CW 205 - = + 1 lb... ugggg…

Anyone can join. There is nothing you have to really do except try and support others. We're all here for each other.

Thanks. I'm always on the computer wasting time so I figure I should just go ahead and do it ya know? Plus I enjoy it and it's fun.

http://www.myfitnesspal.com/topics/show/92619-t-h-e-team-starting-fresh-wk3 New thread link

Hey gang. Sorry I haven't gotten the new thread up yet. Trying to work on it.... I took some sinus meds the past few nights and every morning I wake up in a daze.... I don't do anything except stare and play farm town lol. I'll get it up though...

crazybee sw 273.3 ; gw 175; cw 244.5= -1 lb yippee jjtonic75 sw 206.8 gw 155 cw 168.6 I gained this week ragarza1 sw 160.2 / gw 135/ cw 156.5 woohoo! kimmrdodge sw 261.5; gw 125; cw 247.5 Loss of 4lbs!! yay! nitag SW 209/GW 145/CW 204 = Loss of 5 lbs Losingit4good SW 222.4/ GW 200/ CW 225 I gained too!! pamh5555 SW…

Great job. All it takes is a little at a time. Movement is movement. Start off little and do what you can do. If you try to do too much your running the risk of ending up in pain with your fibro. We're so proud of you.

Welcome CinthyNair. We always like having new members join. Just want to remind everyone, with the weather getting warmer we need to make sure that we are drinking our water. I know here in Ohio we're hitting the 70's. So if your out and being active, drink some extra water.

The link for the new thread. It will also be on facebook. http://www.myfitnesspal.com/topics/show/91034-t-h-e-team-starting-fresh

Great idea, I have brought that idea into the new thread for the week, but I never thought about daily rewards. That is a good idea though.

Hey gals, I'm working on the new thread... any ideas or suggestions you want included let me know...

For anyone who would like to add me who has Facebook please feel free to do so. Kelly Gausman Just mention mfp in the invite so I know who you are...

It's never too late to join. Welcome.

Hey gals. I was off the computer mostly this weekend. I had a much needed fun weekend starting Friday which by the way I still can't remember the whole night.... hm yeah.... it was fun though. Saturday had a birthday party to go to, then went up and picked up my daughter and had dinner with my sisters and mom.... today was…

Good morning guys. Today I weighed in. Of course I'm using the scale at home which is not my normal scale, so I'll weigh later at work with the scale that I am used too. As of right now there is no change. I've really been working on maintaining for awhile. I need to know that when I get down to the number that I want to…

Welcome. I'm sorry to hear about losing your parents. That must have been hard on you. But this is a great group. I wish you luck on your journey.

Take it easy while your gone. You don't need to over do it. I think your mini goal sounds good. You can do it. I started keeping carrots, celery and apples in the kitchen for my night time snacking. It seems to be helping. I hope you have fun visiting you family.

Welcome new members. Don't forget Friday is weigh in. We do have a challenge this week. When we post our weigh ins I want to know what you did this week to help you loose or maintain. It can be something simple. Did you get in an extra walk? extra work out? Skip a second helping at dinner, leave more food on your plate???…

Welcome, this site is wonderful. You can come here and time you need support and help. Find a group and join it. I'm a member of the T.H.E group. I love it. The girls are awesome...

I don't think there is whole lot you can really do with out causing a bigger problem. Trust your son and keep an eye on things. Let him know that you love him and you will be there for him if and when he needs you. The sexual preference shouldn't mean anything to you, he's not your friend but your sons. If they have fun,…

Have you searched the forums? There are tons and tons of posts that have to do with P90X

I've lost almost ten inches from that area from walking. A fast paced walk. I walk for 4 hours at work every day and it's helps, plus I walk outside work too. Get a measuring tape and start measuring... you would be surprised.

Welcome. You should never be afraid to weigh in. That's a very bad frame of mind to be in for when you see the numbers you might get discouraged. We all have slip ups... it's life. Remember it's a lifestyle change... you have to adapt and accept... it will be ok to slip it's the getting back on track that's so important…

Anyone heard from Lulu Bear or adopt4?

I use three pound weights for "toning"

I would say it depends on how you feel...