BlondeQtTexas Member

I had this problem too. I also noticed if I take Ambein it makes me ravenous so I have to go straight to bed. Some nights I will have a protein drink around 9:00 and found it helps with the night time munchies. You will want something low in sugar like Spiru-tein.

5'4" 144 lbs Bust 44 Under Bust 33 Waist 28 Hips 33 I've lost 5-inches off my chest, hips and waist EACH in four months and had to buy all new bra's, panties and clothes. It's been friggen awesome!

I lost 30 lbs in 3 months. Going from a size 12 to a size 6. I cut out wheat, dairy, beef, corn and sugar. I lift weights and did cardio 3-4 times a week and walked a mile or more every day. My muscles are very toned now. I should mention that I had a cheat day every Friday and we often went out for Mexican food - which…

LMAO! And.... WEIGH to GO Cmonn!

Fantastic transformation!

Lift Weights Amino Acids are key to weight loss (http://www.huffingtonpost.com/dr-nicholas-perricone/the-top-10-weight-loss-su_b_227618.html_ No processed foods Drink 3 liters of water a day

Fantastic transformation! You are a rock star!

I forgot to add that the water must be super hot when you make it. Let it steep for an hour or two or overnight and then put it in the fridge and drink cold. It's sooo refreshing. It taste like something a wonderful day spa would serve you. Every one asks for it when they come to my house for a visit.

I've found that drinking "Sassy Water" every day helps with water weight. The only time I get now it is if I eat something very salty. Here is the recipe for Sassy Water. I love it and think it's delicious. It also aids in digestion. Ingredients 2 liters water 1 tsp fresh, grated ginger 12 mint leaves 1 cucumber, peeled…

Absolutely friggen FANTASTIC! I'm trying to do this as well!

I lost 32 lbs in 3 months and now I have only lost 4 lbs since April, but I have very toned muscles now.

Fantastic! I ordered this from Amazon yesterday. I can't wait to get started!

bump

Hon, I'm living proof. I lost 32 lbs in 3 months and have never felt better. I went from a size 12 to a size 6. I have sent people I really care about to him because he is amazing. He also addresses your other health problems while helping you lose weight. He is the best thing I have ever done for myself. That is the…

You need the diet God, Todd Ganci. He will help you get into the best shape of your life. He is a former Mr. World who is now a naturopath. He changed my life! http://www.professionaldiets.com/

I'm in. I lost 32 lbs between Feb and the end of April and have stalled. I've still lost inches, but only a few pounds. I'd like to lose 10-20 more.

I'm 5'4" 144 lbs size 6 pants Medium shirts. I am busty Measurement 33-27-22 I am small boned At my highest I was 178 and wore a size 12/14. My GW is 130-ish. I lift weights and do cardio 4 times a week.

Great post! I'm my measurements are 33-28-33 and I still need to drop a few pounds. When I was a size 12 my doctor and some people in my family would treat me like a was a cow and make comments about how fat was! Size 2/4 is optimal for me.

Butter chicken......... I'm drooling thinking about it. But of course if you have that then you have to have the rice and Naan bread to go along with it. I love Indian food.

I'm a size 6 and I think I need to be a 2 or 4 to fit in the range I want to be. I'm small boned. Even my hemotologist agrees that I still need to lose 10 more lbs.

Tosco Reno has some great book with menus included. http://www.eatcleandiet.com/tosca_reno.aspx I have a few of her books. She is every inspiring. She also has a good magazine called "Oxygen" that has really good clean daily menus. Here is a list with clean foods and menus…

Consider adding supplements to your diet. They work! Here is an excellent article on the most beneficial supplements. http://www.huffingtonpost.com/dr-nicholas-perricone/the-top-10-weight-loss-su_b_227618.html

I did it last year. I worked my *kitten* off and lost 30. Then I started taking a supplement that would make me crave sugar. Four months later I had regained 23 lbs back. I kept telling my self each night as I ate sweets that it wouldn't be that hard to lose again. <sigh> I started seriously dieting and exercising with new…

I've had two that stand out. Preface: Three years ago I gained 40 lbs in 2 months from being on massive steriods from 2 horrible bouts of pneumonia in 6 weeks. It was very hard to get it off. I've lost it 2 times only for it to come back when I have to take steriods again for asthma. Most hurtful thing I heard about my…

Aw, Hon. You look fabulous. Good work!

Dr. Vath He is the very best in Colorado. http://www.thecenterforcosmeticsurgery.net/cosmetic-surgeon-vath.cfm

I swear by them. They have changed my life and helped me to lose 32 lbs. I was very sick and developed severe, debilitating asthma after getting pnuemonia 2 times back to back in 2008. I gained 40 lbs in 2 months from the medicine they put me on. I was sooo sick I literally thought I was going to die and it was all I could…

^ This!

Holy frijoles! You look fabulous. Congrats! You deserved to win!

There sure is! Fit and Free Pizza. 248 calories each! http://www.pizzafree.com/ Tthey are friggen GOOD! Sometimes I will put peppers and onions on top. But, they are still good with just the cheese. It's a great company too, they come in a nice little styrofoam freezer and are always fresh.