seabee78 Member

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  • Is Low Carb relative to each person? I try to keep my carbs under 100g a day and get most of my calories from protein. That is low compared to my previous lifestyle with 300+g a day. I think under 50g is incredibly low, bordering on no carbs.
    in Low Carb Lifestyle Anyone ??? Comment by seabee78 November 2012
  • Donuts. They are made of fat and sugar. Are they good for you? Lotsa anger going on here. Seems to me the "sugar defenders" are just taking things out of context. In your new lifestyle, this weightloss journey, do you eat cake? donuts? pies? doublestuff oreos? Hopefully not. Maybe you do if sugar is OK.. *shrugs*
    in which is worse, fat or sugar? Comment by seabee78 November 2012
  • We all have things we don't like but we know we have to do them. Like work. I'm pretty sure nobody here WANTS to go to work but we do it not because we love the job, but because we want the paycheck. :smile: Try small steps building up to more. Maybe start with a goal to exercise for 20 minutes three times a week.…
    in Why won't I exercise? Comment by seabee78 November 2012
  • I am doing the no-wheat thing too, having just finished the book. Interesting read. His patients saw dramatic weight loss from the change. I used to be a big sandwich guy (toast in the morning, Subway at lunch) so I am weaninig myself down. Cold turkey is hard. The last few days I have had under 90g of carbs from all…
    in Reading Wheat Belly! Comment by seabee78 October 2012
  • Hello, Fellow Losers (weight losers). At my biggest I was 335lbs. I got down to 280 and plateau'd. I guess I wasn't really trying hard enough. Started up again when a friend recommended myfitnesspal. I'm trying my hand at the Paleo Lifestyle. Basically, no grains or sugar. Currently am at 271, my minor goal is to get to…
    in more than 100lbs to lose? Comment by seabee78 October 2012
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