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Dont be afraid to lift, this way you will gain muscle and muscle burns fat! Your diet should be mostly protein with complex carbs and very low fat. You should be getting 40 percent of your calories from protein 40 percent from carbs and 20 percent from fat. Also trying eating smaller meals (around 300-400 calories) every…
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The easiest thing is to not have the food. If you have no choice what other buy, you can try putting the all the junk food in one cabinet and refrain for ever opening that cabinet. Do whatever you have to do, you can even put a lock on it. you can also try going to bed earlier to prevent you from eating when you are bored…
