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I usually eat fat free cottage cheese for breakfast and sometimes for a snack. I usually will mix strawberries, blackberries, blueberries, or chopped apples with a sprinkle of pecans or almonds. I always sprinkle a single serve packet of sweetener to make the berries sweeter. I just started adding a couple spoons of fat…
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Hello everyone, This is my first weigh in and I have to say I am a bit disappointed in myself. I gained 2 pounds and didn't try as hard as I wanted to. Well Tomorrow stats another week a week to try harder and make improvements. Hope everyone had a better week. Kym
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Hello, My name is Kym and I love the idea of having daily support so you can talk to other people sharing my struggle and not get down and stop if you have a bad day. I LOVE THAT! I have never spoke with others that are working towards the same goal of being healthy and thinner. It's a private battle I have struggled with…
