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1. Allow yourself 1 reasonable 'treat' every couple of days. You might find it easier to resist temptation if you know that you have something sweet coming your way. 2. Keep fruit available (not dried fruit, that's high calorie & won't fill you up like raw fruit) 3. Get it out of the house. I know that if it's in the house…
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Those two supplments alone won't make a noticable difference in your weight loss. Pounds dropped ultimately comes down to energy out and good quailty energy in. However, both are great supplements to take for overall health. Just make sure that the fish oil has been tested for heavy metals & mercury. I personally…
