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morning ladies.... got some questions about the chart..... ~ do you want me to keep the format the same? ~ I can add % lost, -/+ ~ do you want it posted weekly or monthly? ~ if you don't want something, I will just black out the box. any suggestions or ideas let me know... challenge for the week and/or a group challenge?…
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well, I spent most of my day in the yard. we moved our fire pit closer to the house. it is made from a tire tractor/dual rim. when the railroad stopped coming to our town, many, many years ago, my grandmother gathered about 30 of the bricks that were surrounding the grounds at the depot. I landscaped them around our fire…
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morning gang! up 1.8 this week. scale said 188.6. was a lb lighter at the beginning of the week, then I ate lunch with my mom....plus I had some chips a couple times after supper.....and a week of pms and tom. many factors, BUT still ongoing with my exercise and that makes the gain ok. the calories burned require me to eat…
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Well, I missed 3 of my planned workouts...and added 7 minutes which is from my walks, and I am over because I am not in shape. Right now I want to get the distance in, no matter how long it takes. I'm getting there! The last few days I have noticed I can feel my abs/core, mostly with standing, walking, bending over and…
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hey all...yay, sunshine here! dh and I are retuning cans today, then going to get some groceries and pick up a desk for oldest son. usually don't have anything planned on these kinda days...dh says hour to hour...huh? I have my food planned and will get my exercise in. will check in later! make it a good one ladies!
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I've done this both ways....straight and 1-2, 2-3 times a week. It is going to be affective no matter how you do it. Right now I am doing Level 1, 30 days straight along with/and/or 2-4 mile daily walks, walk/jogs, and biggest loser cardio max. knees? could be a problem, but you can modify and see if it will work. I have…
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tired pepper here...went to 3 cemeteries with my mom today. we put flowers on 11 graves. My mom was able to show me where many of my grandparents (this would be biological) were buried. Some dated back to the early 1800's and a few of the markers had moss and mold on them. It was very rainy and windy when we started, I…
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didn't get my stretch done today...power was out from weather. should of done it right after the Shred. everyone's doing good....let's keep trying hard.:bigsmile:
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just finished lunch....swiss cheese slice, Tostitos baked scoops, fresh salsa, red delicious apple w/peanut butter...bout 450 cals. still hungry so gonna have some walnuts then head outside to blow silver maple seeds (helicopters) before they become trees, and sweep them up! Will do my stretch later, and will do squats and…
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poppin' in with a quick hi to you all this am...getting shoes laced up, hrm on, sunglasses and headin out for my 4 miler! when I get back it will be Shred and stretch! Whew! been doing catch up with Biggest Loser...think I watched the episode from 2 weeks ago..there were 5 left. Jillian had a quote that has stuck with…
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good job Jacque and Cindy. one day down, here's to tomorrow! Well yesterday I did Biggest Loser Cardio Max Level 1. It is a 20 minute workout not quite as intense as the Shred. I am sore today in my glutes, so I know different muscles were worked. The Shred went very well today and I actually felt like I wasn't behind.…
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cucumbers, celery hearts, cauliflower, peppers, radishes, onions. I like to chop everything up and then put a splash of white wine vinegar, olive oil and fresh black pepper on for a tart taste!
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I agree with increasing cardio and watching carbs. Other things that have helped me is increasing my cardio to at least 45-60 minutes each session. I also keep my sugar near 50g a day and my sodium is set to 1500, but I am normally between 600-1000. Good luck!!
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Went to my inlaws yesterday. Was brought up about the 'women' going to Canada June 24. This is a trip my dh and fil are taking and so far, just the two of them. mil and I did not go to Canada last year, and I usually go every other year. So, it could be just them and us going which is ok. Nothing is final. One of the first…
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hope everyone is enjoying the weekend. getting a little break from the rain right now. I really pushed myself today in my workouts. thought I would have burned more calories in my walk/jog, but did burn more in Shred and stretch. and like Cindy, improving with all aspects of the Shred. I didn't have to stop once today and…
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love the squats schedule!!:laugh: just sounds funny. good enough for me! will shred it then squat it!:bigsmile: cool on the gym Jacque! no greens yet...had chicken stir fry for lunch, minus the rice and then I had me some TGI Friday's Potato Skin snack chips.
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I went to have my 'logged' strawberry's this am, had a full quart left..and they were gone! the whole thing! dh and ds took them to work I guess :grumble: they are the really BIG ones. Yummy. Looks like I will have to make a stop after son is delivered. exercise goals 564 total minutes Friday ~ 3 mile outdoor walk, Shred…
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Jacque!! :drinker: :drinker: :drinker: :drinker: Yippy!! do it all over again!! ** You ** have lifted my spirits today!! :bigsmile:
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Hi team! down 2.8. Will have to really watch the sodium this week. don't know what the menu's will be with dh home both days this weekend. taking youngest son to his 'lock down' later. pick him up Sunday @ 6pm. not sure if oldest son will be back from college job. still talking rain too. gonna eat then head out for a…
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ok, so while I was doing my workouts today, I decided I would hold off and do my stretch later...like before supper. I really debated whether to just do it and get it over with, go ahead and push myself and be done...or nah..get outside and mow the lawn, that will be a little challenging, stretch after that. Well, the lawn…
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afternoon...cept Vita, g mornin'. well, the shred is getting easier in cardio and endurance...but still the same with push ups and other arm/shoulder movements. I just don't have the strength in my R arm. but, another thing I noticed with both my workouts so far today is that my heart rate is not getting in the…
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fresh fruit....banana, apple, strawberries, cuties (already peeled) bagged, cut veggies....carrots, celery, cauliflower, pepper or cucumber slices whole unsalted nuts....almond, walnut, sunflower (could make your own trail mix) Kashi cereals with no milk protein bars protein drinks already mixed and/or bought laughing cow…
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Jacque....looked at your diary, you did very good. low in sugar, carbs and higher in protein. that's my kinda day! no worries, just do well tomorrow! planted some annuals and perennials. sounds like dh might have both days off this weekend! gosh, it's been forever! and they are talking rain.... hope all is well for Cindy,…
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HI team...well, I graduated from physical therapy today!! Yippy!! She gave me more exercises to add to the others. Doing more with endurance and increasing weights. Shoulder is kinda sore today and don't know if it's from doing the shred, sleeping wrong, or weather changing. She said I am doing great and just keep at it.…
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greens...all at suppertime. romaine and iceberg lettuce, celery hearts, & pepper. 2 more days til weigh in. let's keep all the good goin' laides!! water, within calories and exercise!
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Jacque you're doing so great!! progress!! Love it!! Will your walk be at a gym or in the neighborhood? enjoy it! ok, so my meals have all been running late today, on account I made a trip to get a pr of pants for my oldest son, socks and shirts for my youngest son, a few fruits and veggies. I arrived home around 12:30 and…
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I just love it when I get on and see that we added another page to our thread!! Weeeeeeeeeeeeeee! activity, support, keep it goin' ladies! Had to run to town and get some pants for my oldest son, for work. they didn't even have his size, so will have to go to HIS city and purchase...not sure when that will be. bought me…
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shgp's you are doing such a great job!! I am so very proud of you!! let's keep it up!! Jacque...hope your sore heals quickly and you feel better soon. I am so glad you made the suggestion to eat 'greens'. wow, I didn't realize how much I was NOT getting them in my diet. don't they suggest 3-5 servings a day of…
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very bad sleeping...2 nites in a row now at bedtime I feel jittery inside, my legs feel squirmy, have to get up and walk around..head feels like it does when Dr wanted me to increase Bupropion. slept most of the nite on the couch then got in bed when dh got up for work. Did get my popcorn in lastnite and maybe it was too…
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here's to a week of success ladies! plan your meals and activity! let's take it up a notch and get serious!!
