2012NSR

We are at the same place!! Good luck for starting level 2 tomorrow :)

Day 10 Level 1 complete :) Level 2 tomorrow GULP!!

Waist and arms. Wish I carried it on my chest this loosing weight business is a nightmare in that area :)

Congratulations :)

Day 9 Level 1 complete :)

Day 8 Level 1 complete :) Decided to use 2kg weights today OUCH! How bad is level 2 everyone? I'm looking forward to moving onto level 2 in 2 days time but wondering how bad it is?

I would recommend Jillian Michaels - 30 Day Shred. http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down.

Day 7 Level 1 complete :) Oh yeaaa :) I feel pumped :)

Day 6 Level 1 complete :) Love it Love it Love it :)

Day 5 Level 1 complete :)

56 lb in around 5 months

I will have to look out for the cheating tomorrow - I have not noticed it yet!!!

SNAP! I became a vegan in January (After 25 years of being a veggie) and I have lost well over 4 stone!

Day 4 Level 1 complete :) Much much easier this morning and I really enjoyed it! Are you supposed to stick to level 1 for 10 days or can you move up to level 2 when you want to? Does anyone know?

Age: 34 Height: 5ft10' SW: 224 lb CW: 182 lb GW: 168 lb

Day 3 Level 1 complete

Size 2? Not sure what size that is in UK size but it sounds small haha! I'm 5ft10" and 189lb (started at 231) and a size well in the middle of a 14 and 16 UK. My aim is 168 to 175ib and around a size 12 anything below size 12 and I would look really really stupid as I am tall and well built. My aim is to be toned not…

Day 2 finished hurrah!! OMG I felt like I was going to die 1/2 way through but by the end I wonder what I was making such a fuss about!! Thank you very much for the formula really helpful :)

I have just finished (this morning) day one level one. Phewwww!!! Very good workout but wow one works hard! Does anyone know what you add to your exercise diary?

I have just received my copy of 30DS in the post this morning from Amazon. Starting tomorrow morning. SO SCARED!!!

I would say that Adele is slightly plump but she carries it very very well and always looks good and beautiful. She is a very talented singer and song writer. I had to laugh when someone said one hit wonder OMG!! She has won over 70 awards and is one of the biggest selling music artists in the world!!