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Both are absolutely nutritionally wonderful. But light almond milk has less calories. Why not use both. Much healthier than dairy milk. Both make wonderful smoothies and shakes
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An update! This diet is really working for me.:smile: Compared to all the other diets I've been on over my life - I'm now 46 and probably done most of them with little sticking power. But this? Yes it's working. I have modified my lifestyle too to fit. I started end of Jan. I've lost 12 pounds (8 weeks) - I now have 26…
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I'm on day 4. I started on Saturday as feast day, then Sunday as fast day and it was a very long day but stuck to it. Feast day yesterday was fantastic and fast day today (you get the drift!). I'm at work and it's lunch time and I've had my first eat (100 Kcal snack). To be honest I'm doing OK. Was wondering about my sleep…