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Thank goodness for this topic!!! I just got an elliptical and 5 minutes KILLED me....... I guess we all have to start somewhere.... 5 minutes is better than zero.... I am going to keep pushing forward!!!
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I have never been told that I am lactose intolerant. So I think I will stick with the plain dary.... and go from there.
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How do I avoid very low carb? Should I eat things like good grains like Qunioa? and maybe buckwheat and veggies that have carbs and just stay away from fruit and other sugar?
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Things I was reading online said dairy is hard to digest and can cause more issues than help.... I started to eat just plain yogurt and plain kefir... and I could go back to that...
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I have heard that ACV is the only one that is okay.....
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I dont want to go dairy free and thats what I dont like about paleo...but something has to give. I have been gluten free for 4 years. Doing that fixed a lot of my gut issues... but now this has come up and I feel lost.
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Thank you everyone - this has been so hard and yes.. my Dr. did put me on probiotics... He also suggested no sugar and them moving to the paleo diet.... I am just so frustrated!
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a live blood test :(
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I am starting over again as well!!! The good news is that we ARE starting over right?!! its better than just totally giving up!! Anyone can add me! Its game on this time! :)
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Now thats funny :)
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This message came at the right time! I was here back in 2010 and was a dedicated MFP user! I went from a size 12 down to a 4!! I was in the BEST shape of my life. I could run a 10K no problem... Then good old life got in my way.. I got a divorce and went into depression. They gave me cymbalta which completly messed me…
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This sounds like a great idea!! Please count me in!
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Great work!!!! :happy:
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My divorce was just final about 5 weeks ago. Its been a crazy ride, and its super hard! I personally think some kind of therapy will help.... It may help your children as well. Its a VERY hard thing to go though.... I cannot speak for you since I don’t know your situation, but I will say for me it’s one of the hardest…
