olemanjake

OK. It's two years since I started with DDPYoga. I still practice but I've added quite a few other programs into it. Now that I'm a RYT (yes…5 months of training) I incorporate some aspects of DDPYoga into my teaching sequences. I've seen some really awesome results. DDPYoga is a doorway for true/traditional Yoga IMO. It…

Been going strong with DDPYoga for 7 months now. I've found, for me, it's best to switch it up now and then. I add RHC onto each set just because it feels good to do so.

casanovas12 - You don't have to wait to up your workout routine. You can mix and match: do FB+RHC in the mornings and then an afternoon Diamond Cutter.... that adds up to about an hour and 30 min per day...it's crazy but can be done.

Now I'm at 90 days. Still loving it and thrilled with the results. I wrote another review: http://www.downdogjunction.com/ddpyoga-review-revisited/

I've found downward dog and catcher-into-thunderbolt to be VERY good pre-run stretches!

It's not full on yoga. No spiritual/meditative aspect per se. The only 'mantra' is 'own your life'. I know that sounds a bit over the top, but it's sincere. Check out my site and my review if you're interested! [link]http://www.downdogjunction.com/ddpyoga-review-revisited/ [/link] This is my review of the program 90 days…

I had knee surgery June 28th.... Doc told me yoga instead of doing rehab. It works.

Okay. Going on Day 90. Love this program. If you haven't tried it yet, I have one question for you.... Why not? If you don't try you don't know what you're missing...and believe me you're missing a whole lot!

Yeah... Hulkin' it up is quite fun. I really like Dead Bug... I get the giggles doing that! Reminds me of being a kid rolling around on the floor! LOL I can now do an effortless shoulder stand because of Dead Bug <---- something I used to do as a kid just for kicks! Look me up on the site... William H

It's a lot like power yoga with a twist. I posted a link to my review a couple posts above. I'm not a guru or fitness pro. I know it works.

Awesome... you know the mantra : "OWN it"... just did FB+RHC+BTB all in a row this morning. Loving it.

I dunno if you can actually get the DVD's that way. However, there are several youtube clips available that have many demonstrations....

I have indeed tried vinyasa yoga. A major difference in DDPYoga is it incorporating MMA style moves, and calisthenics. You find yourself doing "fast-twitch" punches, slow-burn punches, and knee thrusts for an example. You also find yourself doing slow-burn pushups, etc. There is also an emphasis on muscle engagement and…

I have been schooled... Thanks.

Do it. You won't regret it.

I personally feel it's what I call the 'yoga elite' who are putting out this garbage mentality. Exercise is exercise. If you get your heart moving...you create internal heat...the internal heat burns fat... there's a scientific way to describe it but I don't have the words. I know I've lost 22 lbs in less than 2 months..…

I just stepped up to 3&4... it's all pretty awesome stuff!

I have been doing the program since May 26. 22lbs gone and I feel 150% better than I have in a very long time. I have a website where I posted a lengthy review of it. Check it out. I have very little negative feedback (if any) regarding the program. In fact, it's so NO impact that 10 days after having knee surgery I was…

I've been using the program for just over a month: 20 lbs gone. 17 inches gone. Love it myself. I wrote a review here: http://www.downdogjunction.com/2012/07/my-ddpyoga-review/ In an average workout I've found that I can burn in excess of 10 calories per minute. How's that?