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I'm 5' 8" and currently weigh 184.3 lbs. Back in 2008, I had gained up to approximately 253 lbs. (Could've been more before I actually weighed in.). The medical recommendation weight range for my height is 125-164 lbs. I consulted my doctor, and he recommended a goal weight of 170 lbs. I wanted some wiggle room for…
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THANK YOU!!! THANK YOU!!! I have such a hard time with menu planning. This will help me tremendously! BUMP!
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Sorry...forgot to paste the url: http://www.freedieting.com/tools/calorie_calculator.htm.
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Here's a quick calculator that helped clarify things for me. I especially liked the 7-Day Calculator (zig-zag).
