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"I eat intuitively and rock my nutrition and fitness...I overindulge probably once or twice per week and that hasn't hindered my maintenance...but like I said, I also rock my fitness and overall eat a very nutrient dense and balanced diet." This has been my approach for over 2 years now. And, as a number of people are…
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If you don't have push up bars and are experiencing wrist pain you can elevate stress/pain on the wrist by making a fist with your hands and doing the push ups on your fists (as if you were going to punch the floor). But the fist push up wont really let you get the depth the push up bars do...which is where it's at for a…
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I personally agree with you guys and I'm actually doing X2 Ab Ribber and The Original Ab Ripper (alternating each weekly) at least 3 days a week. As long as it took to develop the core I am pretty scared of letting the progress go...but that just might be me.
