Replies
-
I love using equations like this. It's very interesting, so I was eager to figure mine out. But something is pretty wrong with this one. I triple checked to make sure I'd done it right based on your instructions and according to the math, it gives me a very unhealthy goal weight of 107 lbs if I want to be at 20% body fat.…
-
You look great! Congratulations! Can I ask, since this site is so much about calories in, calories out....what would you say your typical daily allotment of calories was that led to your success? I'm currently struggling with knowing where to set mine at.
