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Yes, you may need to up your calories so your body doesn't go into "starvation mode" and not allow you to lose weight. Gradual weight loss is WAY better for your body and you will keep it off longer (take advice from an almost 40 year old!!!) Also try building your muscle, the more muscle you have the more calories your…
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I am 2 weeks in to this and I have found the days I do the best are when I have my big meal at lunch time instead of supper. I often will get hungry late afternoon and instead of snacking, I will do my workout about 4 or 4:30 and then have a cup of milk after. This satisfies my hunger and also gives me an after-workout…
