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I have been going by professional trainers advice that if you burn 2400 calories in a day then you should eat 2000 or less that would be 400-500 less than you burn in order for your body to not consider you are trying to starve it and go into starvation mode. I used the Polar watch for several days and it recorded that I…
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I try to eat more protein and less crabs because I have a low blood sugar problem and have to eat 6 small meals a day. I just recently started to wear a watch that monitors my heart for fitness and strength training and I consume around 200 calories an hour. I also live at an elevation for 7000 feet which makes my heart…
