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Hi Emma, Im Lashay, I think we are all in the same boat. I have a suggestion on motivation, I will tell you what I did the first time and I lost 20 ILB. I purchased a really nice dress that was way out of my price range and it was the size that I wanted to be. I called it my "goal dress". Although the dress was about 4…
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Hi hun, I feel you completely. Let me tell you what helped me. First of all, if you are going to weigh yourself, do it first thing in the morning before you eat but right after you use the restroom. This is your true weight. But remember your weight fluctuates throughout the day. Also, if you can, try to get a BMI because…
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I also would like to recommend the chocolate covered almonds. They are 100 cals per bag and they are a great sweet snack. :)
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The weight watchers chocolate candy works wonders for a sweet tooth. I do the same thing. I found that its better to indulge with low calorie sweets than to deny yourself all together. When I deny myself I tend to over indulge completelywhen I finally do splurge..
