habsco99 Member

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  • I just got back from an amazing 17 day road trip through California. I was scared that eating out three meals a day, for almost 3-weeks would kill any progress I had made. But I surprised myself and made good choices where I could (i.e. I love you fish tacos!). I did a ton of hiking and swimming. For the epic car rides, we…
    in How to eat on vacation? Comment by habsco99 July 2012
  • well I don't know if you JUST started counting calories and trying to cut out junk... but if so then, IT GETS EASIER. Takes 30 days to create a new habit. Right now, your cravings are because you are addicted to that food. After 30 days, you will create a new healthy habit, and those cravings won't be as intense.
    in How do you deal with your cravings? Comment by habsco99 June 2012
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