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By my math, 7.2 pounds of weight loss equates to losing one gallon of body fat. I always felt like weight loss was mostly noticeable in increments about that large. It's also a great motivator-- Visualize a gallon of milk every time you lose 7.2 pounds.
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When they say that olive oil isn't bad for you, they mean that it's lower in cholesterol and bad fats than other oils, and therefore a healthier choice. They don't mean it's a good diet food-- All fats are very high in calories. The idea behind switching to olive oil should still be to keep your intake low, which means…
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This site is not intended as a dating or flirting site. Clearly, that's something that happens-- Though I suspect that probably stops it from feeling like a safe and productive place for some people here.
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They fade with time. First the color goes, and then slowly they become more subtle. Your body renews itself. There may be things to speed that up, but the good news is it takes care of itself.
