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This happened to me. Mega workouts, major cutting and no scale movement. Fully healthy as per my dr. Turns out I am insulin resistant. Intermittent Fasting, 8 hour eating window, 50g of carbs or less a day, is working. Finally. And I have energy and feel GOOD. When I was cutting I was exhausted!!!!!
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I am so sorry for your loss :( How awful. Give yourself some grace. You have experienced extreme trauma. I have been struggling for SEVERAL months losing weight. I joined Weight Watchers in May and got down 5 pounds but then it just stopped. And I fought tooth and nail for those five pounds. I was weak, exhausted and…
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I am currently on week 5 of BBG 1.0 This is a HARD workout. I have been working out for a year now and I struggled tonight and couldn't do some of the exercises and had to modify...but I will keep going!!!! And I will redo BBG 1.0 when I am done the 12 weeks. Add me as a friend or message me ANY TIME!!!! I am always up for…
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I am currently on week 5 BBG 1.0
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I am better with one on one conversations through the private messenger. I am always up for chatting about diet and exercise. I find it keeps me more on track if I chat about it. I exercise a lot but need to cut back calories if I want to see my weight go down further.
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I am not good with logging on MFP. I do like chatting one on one though through private messages. So anyone feel free to message me any time!!!!! I exercise a LOT but I need to start cutting back on my calories and treats if I want to see real changes.
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I found it but I don't see any posts.
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I can't find the group. Do you have a link? Please add me!
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Anyone starting on April 6 with the BBG? I am very tempted to start. Right now I do another workout three times a week but I kind of want to try this at the same time. I NEED NEED NEED a friend to do it with though, someome to text or message every day. When I am alone it doesn't work for me. Anyone want to do this…
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Name:Mel Height:5'10" Starting Weight (1/1):189 Goal Weight (1/31):180 1/1:189 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:I am looking forward to the week ahead, leaving all the holiday eating behind me! Food is prepped and ready to go. Workouts…
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I need to get back on track after the craziness of the holidays! Thanks for setting this up. Name: Mel Height: 5'10" Starting Weight (1/1): Goal Weight (1/31): 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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Me!!! Me!!!!Me!!! I NEED a buddy I can text multiple times a day!!! Who is up for it????
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I lost 45 pounds on Herbalife and I am still on it. It's an amazing product and it works. It levels you out if you have a carb or sugar addiction which was what I needed.
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You look incredible. Your story made me so sad :( I hope you are surrounded by positive people now. You look fabulous. Congratulations!
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THANK YOU everyone for sharing! These are so so inspirational!!!!! Congratulations everyone. I simply can't get over how much younger everyone looks after the weightloss. Some of the women's after pictures look like they are posting a picture of their daughters. It's truly amazing! (and gives me hope that my face won't…
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Wow you look AMAZING!!!!!! I still don't wear shorts, working on it...
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Yesterday was my day 2. I thought my DVD was stuck on fast forward LOL!!!!!! Yeah it is INSANE. I was ok with most but the floor work I will admit, I couldn't do it. When he does the four push ups fast, then the run, then the in and outs, then just up and go down and do it again...um, could not.keep.up. Day 3 today. I am…
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I am on Day 2...starting in a few minutes...if you don't hear from me in an hour call 911...lol
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I am in. I did the Fit Test today.
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I am hoping to start it tomorrow!!!!! I keep hearing about it on this board. I am scared. I hope I can handle it! I NEED SUPPORT! Add me as a friend!!!!
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I love love love her Body Revolution. It starts super easy and then gets harder as you go. If you are fit you will find it too easy in the beginning, but just modify and trust me it gets harder! You will feel firmer very quickly. SHE LOVES to PLANK. So get plankin
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Wow you are very inspirational. What a hottie you are now!!!!
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One of my fav's, Matthew McConaughey For us Mom's. Cam Gigndet
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Congratulations! You look like a totally different person. wow.
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You look awesome!!!!
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You look great! Look at the difference in your waist!!!! YEAH!
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Wow you look great!!!!
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I just started a group and invited everyone.
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It is "easy" at first. You have to learn to push it. So when you squat, go lower. When you do arms, make sure you use heavy weights and have perfect form, when you do the plank make sure your back is straight. You have to push it. The first 1-2 I did these workouts I did not feel it, then about 5 days in, I FELT it, big…
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Should we start a group????