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You have it in you to make the changes. You need to "show up" for yourself every day. Figure out your macro needs or go low carb. Either way, you need to control junk and processed food intake. Take the small steps. No more take out or eating out until you can trust yourself to make the best decisions. Make your food at…
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Salads are not filling, plus you probably are having more calories than you think with dressing. It seems your brain is craving something savory. Try a lean cuisine meal with the extra veggies. That will satisfy you and last longer. The more you keep yourself away from what you want to taste you will crave it. Try the…
