mad923 Member

I'm still trying to lose that pesky 20 lbs... would like to see t his group be more active.. i need support with this!

Hmmm- why can't I post my picture? I'm pretty sure I'm a #16. Would love to be a #5

That's amazing, how did you do it?

That would be a group I would join... ;-) I agree with Kidominos about adding all snacks to the daily food listing.

BWHAHAHAHAHA!

EPOC - Excess Post-exercise Oxygen Consumption, aka, The Afterburn Effect: http://www.nytimes.com/2011/04/19/health/nutrition/19best.html?_r=0 " Dr. Knab and her colleagues recruited 10 men, ages 22 to 33, who agreed to spend two periods of 24 hours each in a metabolic chamber, a small room that measures the calories…

nice - had i known back in then, i would have totally purchased mine at Costco.com. What a good deal!

Yes, the Body Media Fit can connect to your phone's Body Media app via Bluetooth. I use it with my iPad, since my phone runs Android, not IOS. I've been wearing my BMFit since November and I really like it. The more you wear it, the more accurate it becomes (more data points = more accuracy).

I've been lovin' my BodyMediaFit Link since November.

been saying this for decades... boys r dumb

wow - i don't think i'm ready for those. Maybe after I lose my 25lbs. They show calories & fat #s under 'nutritional info' but do you know the sugar content? i'm trying to cut down on sugar and sodium

Hi! I've had my BMF since November and I'm still fascinated by the technology. The more often you wear it for longer periods (take it off 1 hour during a 24-hr period), the more accurate it becomes. I love it. Data Data Data! LOL

I'm not new to BMF + MFP, but I've just started a new training program push, so I'm 'new again' ;-) I'm 5'6" and am at 165lbs, shooting for 140lbs and the ability to complete a 5K without walking.

One of the perks of my job is cheap access to the the state-of-the-art University gym. There are a lot of 'entitled' young people who also use the gym. It never fails -- I'll be working up a real sweat, burning my lungs out in the zone, when one of the kids hops up on the elipt or treadmill right next to me and --- STARTS…

Effin brilliant!

BWAHAHAHA! me too - I'm reading it aloud to my roomies & pets Dude, just eat some real pizza and do 30 mins of cardio.

count me in

I'm starting it Monday morning. Cool.

I'm starting tomorrow also! Good Luck.

one of the favorite diets circulating around my workplace recommends not eating breakfast, drinking a gallon of orange flavored water each day, no dairy products for the first month, and no alcohol at all i would last about a day LOL

What an accomplishment. Congrats. You are an inspiration.

I'm inspired! What an acomplishment.

Oh, my deepest sympathy. Nobody loves you like your dog loves you.

Folks, please stop using Roundup. It poisons the ground water. http://ga.water.usgs.gov/edu/pesticidesgw.html

my LDL & triglycerides dropped dramatically 3-4 months after switching from animal proteins to soy HDLs increased with regular workouts it's cool

try to stick with organic soy products i drank/ate soy throughout menopause and had such an easier go of it (no crazy hot flashes or mood swings) than my carnivorous female friends

Welcome! The first step is the hardest (no matter how many times you take it :wink:

oh yeah, anyone with a Dalek avatar is okay by me!

I'm starting my 5th day with BMF Link and I'm pretty happy with it so far. I needed some way to keep conscious about moving the body. (I'm a seasoned coach potato). New Personal Bests =2545 calories burned & 1.43 average daily METs on Dec 1, 2012. The dogs are probably confused but loving it - more walkies!