kjcalegan Member

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  • Hmm...I never thought about it that way. Makes sense though. Where did you get this information? (Not doubting you, just curious.) [/quote] The HRM manufactures' web sites, the HRM user manuals, and Azdak here on MFP has a lot of great info on HRM use and links to studies. [/quote] Good to know, I'll look into that.…
    in Eating Calories burnt from Weight lifting Comment by kjcalegan February 2014
  • [/quote] Note, HRM calorie estimates are only accurate for steady state cardio. They do no work for weight training because the physiological reasons for increased heart rate are different between cardio and weight training. An HRM will highly over estimate the calorie burn for weight training. [/quote] Hmm...I never…
    in Eating Calories burnt from Weight lifting Comment by kjcalegan February 2014
  • I record all of mine under cardio because I do a lot of interval training/HIIT. When I'm in the gym, I don't just do straight weights...I mix it up with machines/floor exercises. I just make a note of what I did that day for my own personal record (intervals/HIIT, legs, upper body, straight cardio, etc). I never trust MFP…
    in Eating Calories burnt from Weight lifting Comment by kjcalegan February 2014
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