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Congratulations on your achievements! All of us on MFP know how difficult this road is. I'm glad you decided to do this at such a young age. The sky's the limit for you, young man.
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Just started in May and have lost 20 lbs. as of today. I have found that around 1700 calories, low-fat, no sugar has worked for me. I get very little exercise but intend to start. Thanks for asking our advice. I think you are losing weight properly and safely. Congratulations!
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I couldn't agree more with this comment! Please ditch this jerk....he certainly doesn't respect you.
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I like Melanie's suggestion...especially the fish. But, a small rib-eye should be okay, too. I had a salad for lunch so am looking forward to real food tonight. How did you establish the 1200 cal. per day? That seems a little low to me.:smile:
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great job!
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Wow! so beautiful - gives me a lot of enthusiasm so thanks for sharing! :smile:
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Just amazing! I love this topic.
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Thanks so much for the recommendation. I'll definitely look for it. I love Olive Garden, but couldn't find much that fit my new needs.
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I joined MFP after my baby sis lost 23 pounds simply tracking her eating with MFP. I'm so surprised at how much I like keeping track and continually am shocked when I look up the things I used to eat without thinking. I've got 140# to lose and have only been dieting for 3 weeks. I'm using Diet-to-Go out of Virginia. It…
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