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Remember that the scale isn't an accurate measure of health. You are better off doing body measurements and/or fat calipers to track your progress. I have been working out for 2 years now and there are weeks when the scale doesn't move but when I check my measurements they have gone down. Building muscle weight can counter…
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My husband and I have been using fitness blender since June 2013 and we love it. I'm currently on Round 3 of their 8 week fat loss programs and own all of their other programs because I love the diversity and not having to figure anything out on my own and can just dive in and get it done. I haven't gone to the gym once…
