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None of this is as simple as a math equation of calories in and out, which is why it doesn't make much sense! Insulin and hormones are huge players as well. I'd focus more on the amount of carbs/fiber/protein instead and not worry so much if calories are off a bit.
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This is going to vary from woman to woman, depending on age, activity level, genetics, and hormonal status. It is important to not just look to others, but be diligent in tracking your own body's response. Your fat loss formula is unique to you, and far more complex than counting calories. I find I am most successful when…
