neclar Member

I got a great deal on a fitbit and love it. Always wanted one. I like the challenges so please add me if you are into the challenges also.

i get delivery also BocaJava. Bananas Foster Float and Caramel Kiss mixed or alone. Fav from gas station is Dark Roast.

i'm rather heavy myself. if you can swim, treading water without using your hands, and kicking with a kickboard only help stregnthen your leg muscles. water jogging also helps.

thats soo cool. thank for sharing. thats my fav show. i sooo want to be on there

congrats. you did super. such an inspiration.

Vin Diesel !!!! OMG :bigsmile: :bigsmile: :heart: :heart: :bigsmile: :bigsmile: :love: :love:

Well, i'm definitely 280+. When my local Y first offered zumba i weighed about 295 #. i loved it and was taking the class 3 times a week. It stopped for a while and i fell off the wagon in my weight, but now they offer it again in Oct i was 336 # taking zumba and still luv it and now i'm a bit smaller ( still have to get…

you ALL look so great. Way to go !!!!

amazing, you look great. i'm really inspired

WOW!!! you look amazing !!!! congrats and thanks for sharing.

great nsv for you. i totally agree. i've been doing zumba for 2 yrs now and whenever we do a new song i feel like a total dork. LOL

i was confused about that one too. i thought it meant Non-Sliced Veal. :)

welcome and congrats on your tlc so far. wish you luck on reaching your goals. your off to a great start.

there are some really nice, cute younger guys on here. if i were in my 20's again ...............:laugh: :bigsmile: :blushing: :love:

i'm having fish every Friday at a local church. I luv Lent :heart: . i'm gonna read my bible everyday and be more conscious of my temper during Lent.

ok i had to switch from salt to "No Salt" substitute. if i eat too much regular salt i puff up like a puffer-fish ,really bad. so i cut all salt for a month, then went to fake salt and no-sodium seasoning. its a change but no more swollen calves :)

none for me :cry:

I'd invest in a good pedometer. one that works in 2 or 3 directions. i keep mine in my pocket and it works really well.

i'm pretty heavy so i don't eat them back. i do agree to eat them if your hungry and if not then don't

I'd say just rest a few days. your body needs time to to get better. I like to walk a little bit to get fresh air when i'm sick, it makes me feel better. but you really need to rest up. thats just my opinion. hope it helps and hope you get better soon .

meeee !! feel free to add me :)

i wash everyday even if i don't sweat . I'm a creature of habit so if i don't bath every 24 hrs i get wigged out. one time on a trip out of town , i did a wash-up out of a small bucket at a rest stop.

totally !!!!

Tilapia , whiting and salmon fillets are firm textured fish. i usually thaw 'them. then spray them with "spray butter" ( parkey in the pump) and put season all on them and bake in the oven. becuz they are a firmer fish you can cook them til they dryer , like your chicken. hope this helps

OMG heck yeah !!!!

you look fantastic !!! keep it up. your doing great !!

bacon salt., from Baconsalt.com. they believe ( like me) that everything should taste like bacon.. and its low sodium. i wish it was in stores.:happy:

awesome !!!!! keep it up. you are really blessed .

CONGRATS !!!! thats amazing. so inspiring and motivating. keep up the great work. you look awesome

Welcome !! this place is great. and you'll get alot of support . everyone has the same goal, Healthy weight loss. it's soo cool. Good luck.